While you may think that upper body exercises like the pull up and inverted row would have little to do with back pain, a common flaw with both is overextending the lower back. DON’T DO THIS: As you initiate the pull in both exercises, there’s a tendency for the hips to pop forward, creating an excessive arch in the lower back. Taking this all the way to the top places an unnatural amount of stress on the spine, which can lead to pain and injury.
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