Personally, if you stick with low calorie type foods (think no soda, no eating out, nothing with cream in it, only lean meats, lots of fruits and veggies) it easy to become pretty full within your daily maintenance by avoiding obvious caloric traps. Having a dinner that half the size of your current dinner or skip a night snack if you do that. That physical feedback that you using your fat stores by the end of the day.
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